To suit all your fitness needs
PERSONAL TRAINING
Monday - Thursday (4am - 8pm)
Friday - (4am - 12pm)
Saturday - 5am - 10am
Note - No mobile PT
BOOTCAMP SESSIONS
6 days a week - 18 Sessions (includes Kids Bootcamp)
NOTE ALL Staggered start times
Yellow = 45min sessions
Pink = 60min sessions
Mums & Bubs - Monday to Friday 8:30am, finished by 10am
(Open to all females, Bub or no bub)
Mixed groups:
Monday - 4:30am, finished by 6am
Monday - 4pm, finished 6:30/7pm
Tuesday - 430am, finished by 6am
Tuesday - 430pm, finished 6:30pm
Wednesday - 4:30am, finished by 6am
Wednesday - 4pm, finished 6:30/7pm
Thursday - 4:30am, finished by 6am
Thursday - 4pm, finished 6:30pm/7pm
Friday - 4:30am, finished by 6am
Saturday - 5:30am, finished by 9am
*You can switch/change days around and can do a make up session if need be for that week if you miss your session.
KIDS BOOTCAMP - School Term
Tuesday: 315pm - 345pm Mini rockets
Tuesday: 345pm - 425pm All stars
Thursday: 315- 425pm Mini rockets & All stars
Mini rockets - Kindy & Yr 1, 30mins
All stars - Yr 2 to Yr 6, 40mins
KIDS BOOTCAMP - School Holidays
Usually 3-4 x a week
Days, times TBC a week before holidays Start
30 - 45mins
Monday - 9:30am
Tuesday - 9:30am
Thursday - 9:30am
Wednesday & Friday TBC
Obstacle, Triathlon, Running Training
